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Health and Wellness Coaching

Vegan-tastic Apple Loaf

Quick Apple Loaf (Vegan Friendly)
Yields 1
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
  1. 2 cups whole wheat pastry flour
  2. 1/2 cup Sucanat (can substitute Turbinado/Raw Sugar)
  3. 1 teaspoon cinnamon
  4. 1/2 teaspoon baking soda
  5. 1 teaspoon baking powder
  6. 1/2 teaspoon nutmeg
  7. 1/2 teaspoon ginger
  8. 1/4 teaspoon salt
  9. 1 ripe banana, mashed
  10. 1 cup nondairy milk
  11. 1 teaspoon vanilla extract
  12. 1/2 cup chopped walnuts (optional)
  13. 1 cup apples, peeled and diced
Instructions
  1. Preheat oven to 350 degrees F.
  2. Combine flour, Sucanat, cinnamon, baking soda, baking powder, nutmeg, ginger and salt in a mixing bowl.
  3. In a separate bowl, mash the banana, and stir in the nondairy milk and vanilla. Mix thoroughly. Add to the flour mixture. Add in walnuts and apples. Stir to combine.
  4. Spread into a 9 X 9 nonstick baking pan for 30-35 minutes, until a toothpick inserted in the center comes out clean.
Adapted from from The China Study Cookbook
Adapted from from The China Study Cookbook
Mindful Health Pittsburgh http://www.mindfulhealthpittsburgh.com/
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Roasted Red Pepper and Garlic Hummus

Roasted Red Pepper and Garlic Hummus
Yields 2
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 14 ounce can chick peas, drained
  2. 2 tablespoons tahini
  3. 3 garlic cloves, peeled
  4. 3 tablespoons lemon juice
  5. 2 teaspoons salt
  6. 1 large red pepper, roasted and seeds removed
  7. 2 tablespoons olive oil
  8. 1 tablespoon water (more for desired consistency)
Instructions
  1. Add all ingredients into food processor and puree until smooth. Continue to add water, 1 tablespoon at a time, until the desired smoothness and thickness is obtained.
  2. Serve with pretzel chips, pita chips, veggies, or whatever your healthy heart desires!
Mindful Health Pittsburgh http://www.mindfulhealthpittsburgh.com/
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