Services

Basic Monthly Package ($50/month) includes:

  • Free 60-minute initial meeting/intake session
  • Two (2) face-to-face coaching sessions over a 4-week period; can be conducted in person or via Skype or FaceTime
  • Daily emails or text messages, when necessary for questions or on-going support

**It is recommended that at least three (3) months be devoted to achieving new health and wellness goals.  Therefore, a 20% discount will be given to any commitment to and advanced payment of at least 3 months of coaching services. 

Basic Plus Monthly Package ($75/month) includes:

  • All items in the Basic Monthly Package plus an additional two (2) face-to-face coaching sessions during the same 4 week period.

 **It is recommended that at least three (3) months be devoted to achieving new health and wellness goals. Therefore, a 20% discount will be given to any commitment to and advanced payment of at least 3 months of coaching services. 

One-time Coaching/Educational Session:  $30/hour

  • One-time coaching sessions may be concern or topic specific, and can be purchased individually or in bulk.  These sessions can be face-to-face or via Skype or FaceTime.